When everyone would like to lose a lot of weight quickly, bringing up the negative effects of losing weight quickly may seem a little strange. However, you should know that losing weight quickly is unhealthy, as the body needs time to adjust to weight loss. Losing a lot of weight in a very short time can indicate a very severe diet which in time can cause health problems.
The main problems of rapid weight loss are dehydration, feeling tired all the time, the likelihood of injuries and accidents, eating disorders or hair loss.
As you can see these are unpleasant problems, especially if you want a healthy life, so it is better to lose weight a little at a time to avoid putting your health at risk.
The main disadvantages when you lose weight quickly by starving yourself:
1. Dehydration in rapid weight loss.
Many wonder diets rely on fluid loss or dehydration to create a false sense of weight loss. Prolonged fasting, high-protein or low-calorie diets are what cause this dehydration. Water loss can affect the kidneys or cardiovascular system, leading to a heavy body and chronic fatigue.
2. Chronic fatigue
Chronic fatigue is one of the first symptoms if we have the wrong diet to lose weight. If the body feels tired all the time it means we are not giving it the nutrients it needs. It also affects the nervous system, the hypothalamus – the centre for appetite, sleep or emotions. We get less rest, we are irritable, everything bothers us.
3. Eating disorders – the obsession to lose weight.
Bulimia or anorexia are the two eating disorders that can occur if you become obsessed with losing weight. You don’t have to weigh yourself every day or measure yourself, you don’t need to obsess about how you look, just care about your health. If you have liver problems you can try hepatosuport naturalis and of course consult a doctor before starting a diet.
4. Decreased muscle mass.
One of the most important problems in losing weight quickly is the loss of muscle mass, which can lead to injury if you exercise without being supervised by a specialist. Combine a healthy diet with regular exercise to avoid muscle loss.
5. Hair loss.
Because drastic diets reduce the body’s intake of vitamins and minerals, many women face problems with hair loss or nail flaking. External treatments such as shampoos or hair masks will not solve the problem if it occurs due to a lack of vitamins in the body. (read more about hair treatments)
In conclusion there are no miracles, only consistency in diet and a balanced lifestyle. It is recommended to lose 1-2 kg/week in order to give your body time to adapt. Also weight loss should be done by improving eating habits and exercise, not by pills or unhealthy diets.
